Services
At The Garage Strength Studio, our goal is to help people build strength, confidence, and healthier lives — no matter where they are starting. Whether you are looking for online coaching, personalized training, or a supportive community to grow alongside, we want to create a place where you feel challenged, encouraged, and genuinely cared for.
Online Coaching — Available Now
Our online coaching programs are designed to give you structure, accountability, and support from anywhere. Whether your goal is fat loss, strength building, improved mobility, healthier habits, or simply feeling better day to day, your program will be tailored to your goals, experience level, and lifestyle.
Online coaching may include:
Customized workout programming
Exercise guidance and support
Nutrition and lifestyle accountability
Weekly check-ins
Direct communication and coaching support
Progress tracking and adjustments
No matter your age or fitness level, our goal is to help you create realistic, long-term progress while feeling supported every step of the way.
basic support
$100
A simple and affordable option for individuals who need structure and guidance while maintaining independence. Basic Support includes a personalized workout plan, general recommendations, and limited check-ins to help keep you on track with your goals.
standard coaching
$150
A more hands-on coaching experience designed for those wanting additional accountability, support, and progress tracking. Standard Coaching includes customized programming, routine adjustments, regular check-ins, and ongoing guidance to help you stay consistent and continue progressing.
full coaching
$200
Our most personalized coaching option for individuals wanting full support throughout their fitness journey. Full Coaching includes detailed programming, nutrition and lifestyle guidance, consistent communication, accountability, progress monitoring, and individualized adjustments to help you maximize results and build long-term habits.
Personal Training — Coming Soon
Our personal training sessions are built around individualized coaching and real relationships. These one-on-one sessions will focus on proper movement, strength development, confidence, mobility, and long-term health in a welcoming and encouraging environment.
Personal training is designed for:
Beginners learning foundational movements
Individuals rebuilding confidence in the gym
Strength and muscle-building goals
Fat loss and lifestyle improvement
Older adults focused on longevity and mobility
Athletes looking to improve performance
Every session will be personalized to your body, goals, and current ability level.
Group Training — Coming Soon
Group training at The Garage will combine coaching, accountability, and community in a supportive atmosphere. These sessions are designed to challenge you while still meeting you where you are, creating an environment where people can grow stronger together.
Group training will focus on:
Strength and conditioning
Functional movement
Accountability and consistency
Community and encouragement
Scalable workouts for multiple fitness levels
Whether you are brand new to fitness or have years of experience, our goal is to create a space where everyone feels welcome and motivated to keep improving.
start your journey now
Before getting started, we’d love to learn a little more about you and your goals. Fill out the short form below and we’ll send you the full client application and next steps for coaching.